Nutrition is defined as nourishment or energy that is obtained from consuming food or the process of consuming nourishment and energy in the proper amounts. Proper nutrition is sometimes far from what we get from our daily diet. We are obsessed with junk food, processed food that comes from a box and many of us eat little or worse yet no whole real food that provides the body with the proper nutrition that it needs. The term “proper nutrition” is often misinterpreted by peopl

A diet rich in whole foods can be the answer! If you’re looking for a way to stay healthy, decrease the risk of suffering from some serious diseases, and slow down the process of aging, then you should eat more whole foods. Whole foods are the foods closest to their natural state, which means that they contain much more nutrients than processed foods. Of course, the first step to better health is to include more whole foods and start soon. Whole foods are unprocessed vegetabl