WEIGHT LOSS & TONING
Our classes are designed to help you reach whatever aesthetic, performance, or health-related goals you may have. If you’re interested in weight loss and toning, you’ll love our Functional Fitness classes with the option to work with our in-house nutrition coach. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) coaches. Our quarterly 6-week challenges are a great way to kick start your weight loss in a safe supportive group environment.
STRENGTH AND MUSCLE GAIN/ ATHLETIC PERFORMANCE
Look no further than our Functional Fitness, Olympic lifting, powerlifting classes. These will challenge you and help you become a stronger athlete both mentally and physically. We also offer an all-day open gym to allow you time to work on your own primary, accessory, or sport specific programming.
HEALTH AND LONGEVITY/ LOOK GOOD, FEEL GOOD
If health and longevity and just overall looking and feeling good are your top priorities, we got you! We encourage you to try all of our offerings; Functional Fitness, Olympic lifting, Powerlifting, personal training, and open gym to find the format that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.
If you’re an older athlete or looking to get back into working out after a long hiatus, you’re in good hands with us. Our On-Ramp classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.