Group Classes

RubiconFit Group Classes are functional fitness training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to powerlifting and Olympic lifting. Every day brings something new, so get ready to get after it! 


**Elements Required for all new athletes**

Nutrition

NUTRITION CAN OFTEN BE A VERY PERSONAL AND CONFUSING TOPIC.


Nutrition can be personal because everyone’s needs, goals, and tolerances are different. Nutrition can also be confusing because for every article you will read supporting one approach, you will find another refuting the same position and taking the opposite point of view. Despite all the noise, there are a few widely agreed-upon principles when it comes to the quality and quantity of your intake. It’s on these foundational principles which we built the RubiconFit Philosophy in regard to nutrition.

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RubiconFit provides Personal Training in Placerville, allowing you to build and sustain lifelong health and wellness. Our jobs as trainers is to help create SMART goals (Specific, Measurable, Attainable, Realistic, and Timely). After you SMART goals are established, we get to work!

At Rubicon Fitness And Nutrition, we believe every Functional Fitness athlete needs a strong foundation. Learn how to prevent injuries, while increasing flexibility and overall gains. Or try personal training sessions tailor-made to fit your goals. Whatever your objective, we embrace newcomers with an open mind and a positive spirit. Sign up today and start your fitness revolution.